Monday, December 13, 2010
Going for broke with the wrist
Friday was Week 2 Workout 3 and I was having a hard time hitting 3 reps on bench press because of my wrist so I thought I'd go for some singles. 215 was really light, so I tried 225, also light. So I loaded up 235, it came off my chest easy but was a real grinder to lock out, damn weak triceps. I locked out though, personal record. That was without a spotter, I think I may have been able to do 240 or 245 for a single with one, that's pretty swell. All very slow and controlled, touched my chest but no bounce. I think I'm gonna go see the doc this week though and try to get another cortizone shot...
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