Day 001: I'm back!!!111

Did a leg day for the first time in a while, and my ass feels fine! Mostly. No pain squatting, was pretty sore last night though at the fracture point. I may need to hold off a few more weeks on these, I should be able to do chest/back stuff though (like a good bro).

 Diet has been perfect the past 2 days and feeling great because of it, hopefully I can keep this momentum going through Philly. Weighed in this morning with a hoodie and shorts on and was 238. That's not THAT bad, but yeah, probably a good 5lbs I put on this month, scary. I figure with a week of clean eating I'll be at 233, but that will be minimal water retention.

I don't think I'm going to track my food any more, I'll just make reference if it's anything bad. 2 workout logs though, pretty weak let me see if I remember them correctly I didn't have them written down

Friday
(Week 2 Workout 3)

Bench press
Bar x 45
135 x 8 (lol, holy shit this was heavy)
155 x 5
185 x 5
195 x 3
195 x 1, x F (WTF????)
185 x 3

Incline dumbell press
60 x 7
55 x 8
55 x 6
55 x 4

Military press
85 x 7
75 x 7
75 x 6

Skull crushers
60 x 10 x 3

Ab char
80 x 10 x 3

40 minutes elliptical

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Monday
(Week 1 Workout 1)

Squats
Bar x 5
135 x 5
185 x 5
225 x 4
225 x 3
225 x 3

These felt really heavy, squats always take a while to get used to after time off I find. Just really pleased with no pain.

SLSB Deadlifts:
155 x 10 x 3 (went light on these)

Bent over rows
175 x 6
175 x 6
175 x 4
175 x 4

getting weak sux

Ezbar curlz
70 x 8 x 3

Calf raises x whatever

20 minutes elliptical