Snowed in

My left hip was really bothering me for some reason last Friday so I skipped Week 1 Day 3 (my favorite day, deadlifts :( ) I also ended up skipping cardio this weekend since I was so busy.

So this week I'm doing week 1 again, and it went well!

Week 1 Day 1

Squats

Bar x 5
135 x 5
185 x 5

Add smallest box + 2 plates

225 x 5
255 x 5 x 2

I love box squats I think my form was pretty amazing.

SLSB DLs

175 x 5 x 3

Bent over rows

195 x 6 (shit form...)
185 x 6 x 3

Ezbar curlz

70 x 8 x 3

20 minutes elliptical

Diet was questionable this weekend because of 2 parties and helping prep for another one. And then pub food for the Patriots game yesterday. Nothing in the way of eating healthy this week though, I should be clear sailing until Christmas. I have a 3 day trip to Toronto coming up which is probably going to be disaster on the diet as well as the wallet, do whatever.