Day ??

Back on track, this weekend has been busy. Moving, halloween parties and such. I did go to the gym yesterday , mostly because I didn't want to unpack but I wanted to take a shower.

Workout
(Week 2 Workout 3)

Bench press:

Bar x 10

135 x 5

185 x 5

======

205 x 3

205 x 3

205 x 2

I would have liked to do 210 or 215 but I was a little fried from moving

Incline dumbell press:

60 x 8, 8, 5

Military Press

85 x 8, 8, 6

Skull crushers

60 x 10 x 3 really concentrated on form w/ lower weight good pump

Skipped abs back was fried from moving

Day 017: Songs of Grief and Solitude

Had to celebrate my boy's bday in style so that explains the lunch, still a failure. Packing really makes me wonder if I'm ever going to get to my video game/book/dvd backlog, which just gets bigger every time I move. It also reinforces how allergic I am to dust.

Diet

Breakfast:

1/2 cup raw oats

1 cup whole milk

1/2 cup blueberries

2 lowfat mozzarella string cheese 

Lunch:
Turkey club on wheat and french fries, fucking failure

Dinner:
1 cup whole milk
1-1/2 scoops whey
Handfuls of blueberries


Workout

40 mins elliptical

?? hours packing

Day 016: Still With it Sorta

Ending a 5 day shitty eating binge, also haven't been doing cardio like I should, ugh. Moving this weekend and hopefully back to my routine after that. Seems like I've been saying that a lot right? Making a lot of excuses etc. Looking forward to a good leg workout tonight with Amy. I have to say I feel like I have a ton of energy, I guess that's one good thing about eating a shitload of carbs.

Diet

Breakfast:
2 tbsp natty peanut butter
2 lowfat mozz string cheese
1/2 cup raw oats
1 cup unsweetened almond milk

Lunch:
1 can tuna

1 cup brocolli

1/2 scoop whey

1 cup 1% cottage cheese

Dinner:
Indian food, bad


Workout
(Week 2 Workout 2)

Squats:
Bar x 5
135 x 5
185 x 5
225 x 5
=====
245 x 3
245 x 3
WTF!!?!?!?! WHY AM I GETTING WEAKER

SLSB DLs:
185 x 10 x 3

Bent over rows:
195 x 6 x 4

Curlz
70 x 8 x 3

Day 015: Now It's Spilling Into Weekdays

Skipped the gym, ate chili and corn bread and wine and beer, sigh.

Day 014: The Hangover

I forgot to log my diet but it was bad. Breakfast was fine, lunch I want to say was okay. But for dinner I made cornbread for a dinner party the next day. I also snacked on the rest of the party food, which was tostitos and these delicious graham cracker sticks that I ate with a lot of peanut butter.

The workout was good though. Once I start getting comfortable I'm pretty sure I can do either 75 or 80 on dumbell bench press for 4 x 8, I just want to take it easy with my wrist. Incline was weird, 175 felt so light last week.

Workout
(Week 2 Workout 1)

Incline bench press:
Bar x 10
135 x 5
155 x 5
======
185 x 3 (wtf)
175 x 4
175 x 4

Dumbell press:
65 x 8 x 4

Alternating shoulder press:
35 x 8
35 x 7
35 x 7

Pushdowns:
85 x 10 x 3

Ab chair:
80 x 10 x 3

Day 012-013: Disaster II: The Disastering

So this weekend I didn't work out at all, really. I mean, I wasn't completely sedentary, Saturday I had a lot of errands and running around, I did a lot of cooking for Bill's party. Speaking of that. I ate my face off while cooking, as usual. And then I ate AND drank my face off that night. Party food, lots of beer. I had a great time.

Sunday I got up hungover as shit and idly snacked on whatever party food was left out. I got a call at 10 from a friend and we went out for a greasy breakfast even though I was already stuffed. Went to a haunted hay ride/corn maze. Drank a medium dunks hot chocolate and a frosted donut. And then on the way back we hit Wendy's and I had my first McGangbang.

Day 011: Nuttin but a peanut

Great workout today about to be squandered by a terrible diet, why do I waste my time.

Squats are starting to have an effect though

Diet

Breakfast:
1/2 cup raw oats
1 cup unsweetened almond milk
1/2 cup blueberries
1 cup 1% cottage cheese
1/2 scoop whey

Lunch:
Very nutritious salad at Whole Foods
andd.... a few pieces of chocolate covered candied ginger, what is best in life.


PWO:
1 Apple
1-1/2 cup unsweetened almond milk
1-1/2 scoop whey


Dinner:
Mangia Bene (oi)


Workout
(Week 1 Workout 3)


Deadlifts:
135 x 10
225 x 8
275 x 5
=====
315 x 5 x 3

Yeahhhhhhhhhhhhhh buddday, honestly these felt light too, 1RM probably around 425?

Leg press:

14 plates (630) x 10 x 2

Lat pulldowns:

180 x 6 x 4

Alt dumbell curlz:

30 x 8 x 3