I forgot to log my diet but it was bad. Breakfast was fine, lunch I want to say was okay. But for dinner I made cornbread for a dinner party the next day. I also snacked on the rest of the party food, which was tostitos and these delicious graham cracker sticks that I ate with a lot of peanut butter.
The workout was good though. Once I start getting comfortable I'm pretty sure I can do either 75 or 80 on dumbell bench press for 4 x 8, I just want to take it easy with my wrist. Incline was weird, 175 felt so light last week.
Workout
(Week 2 Workout 1)
Incline bench press:
Bar x 10
135 x 5
155 x 5
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185 x 3 (wtf)
175 x 4
175 x 4
Dumbell press:
65 x 8 x 4
Alternating shoulder press:
35 x 8
35 x 7
35 x 7
Pushdowns:
85 x 10 x 3
Ab chair:
80 x 10 x 3
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