Day 007: I love Shinji Mikami

Good day at the gym with Amy, I wish my squat form looked that good on the first day. I went sorta light because my back is still feeling iffy but I was pleased overall.

I've been playing Vanquish, first video game in like, 6 months? It's funny I think the last one I finished was Bayonetta, also by Platinum games. I like it, reminds me off a cross between Bayonetta, Gears of War, and Mass Effect 2 (the stuff you're killing in Vanquish kind of looks like Geth).



The 2 obstacles diet-wise this week are Indian food Thursday and a party Saturday. Other than that I should be in the clear!

Diet

Breakfast:

1/2 cup raw oats

1 cup unsweetened almond milk

1/2 cup blueberries
6oz nonfat greek yogurt

Lunch:
1 can tuna
2 tbsp salsa
1 cup cottage cheese
1/2 scoop whey

PWO:
1-1/2 cups unsweetened almond milk
1-1/2 scoops Whey
1 apple

Dinner:
~2 cups of chili, lean beef and turkey, onions, peppers, kidney beans
1 slice muenster cheese

Workout 

(Week 1 Workout 1)

Squats:

Bar x 5

135 x 5

185 x 5
=====

225 x 5 x 2 (went light on these back didn't feel great)

SLSB deadlifts:

185 x 10 x 3

Bent over rows:

185 x 6 x 2
205 x 6
205 x 4

EZBar curls:

70 x 8 x 3

DC Calf raises (on leg press):

135 x 15