That's the bad news. The good news is my back is feeling really good and I'm super excited for deadlifts tomorrow. 315 x 5 x 3 anyone? I may be socializing Friday night, and then Bill's party is Saturday. This is hard.
Diet
Breakfast:
1/2 cup raw oats
1 cup unsweetened almond milk
1 cup 1% cottage cheese
1/2 scoop whey1 pear
Lunch:
1 cup chili
1 cup broccoli
2 low fat mozz string cheese
1 pear
2 large handfuls of room mate's rice chex (BAD!!!!)
Dinner:
Indian food at Punjab Cafe in Quincy. Not good, guessing 5k calories 300+g of carbs.
2 bud lights there
And then 2 Coors lights at The Ledge in Lower Mills.
Workout
30 minutes elliptical
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