Day 001: Realignment

One down, another 99 to go? Today was mostly successful, no more fast food for lunch though! I at least mitigated some damage by forgoing a tortilla and rice. Workout was good, nice pump on the rows and the calf raises. Back felt a little beat up even before squats, I think this was bad form on OH DB presses the other day (go figure).

So accountability-wise I think I'm going to weigh in every Wednesday and post it here. Not making excuses for myself but if I do lose control on the weekend I'll have a couple of days to shed water weight. I will be tracking my weight daily but only posting on Wed. I'm also going to be posting some progress pics. Here's me looking about as bad as possible black out drunk, in unflattering lighting, COMPLETELY unflexed

I may put some flexed ones up that make me look like slightly less of a fatty. This was from June I think? I'm not quite as fat now.

Diet

Breakfast:

1/2 cup raw oats

1 cup unsweetened almond milk

3 eggs

Lunch:

1 chipotle burrito bol (not ideal, est: 700kcal, mostly even split between p/f/c)

Post Workout (PWO):

1-1/2 scoops ON whey

1-1/2 cups unsweetened almond milk

1 apple

Dinner:

8oz chicken breast

1 cup broccoli

Workout
(Week 2 Workout 2)

Squats:

Bar x 5

135 x 5

185 x 5

225 x 5

=====

245 x 5

245 x 4

SLSB deadlifts:

175 x 10 x 3

Bent over rows:

185 x 6 x 4

EZBar curls:

70 x 8 x 3

DC Calf raises (on leg press):

135 x 15