Day 011: Nuttin but a peanut

Great workout today about to be squandered by a terrible diet, why do I waste my time.

Squats are starting to have an effect though

Diet

Breakfast:
1/2 cup raw oats
1 cup unsweetened almond milk
1/2 cup blueberries
1 cup 1% cottage cheese
1/2 scoop whey

Lunch:
Very nutritious salad at Whole Foods
andd.... a few pieces of chocolate covered candied ginger, what is best in life.


PWO:
1 Apple
1-1/2 cup unsweetened almond milk
1-1/2 scoop whey


Dinner:
Mangia Bene (oi)


Workout
(Week 1 Workout 3)


Deadlifts:
135 x 10
225 x 8
275 x 5
=====
315 x 5 x 3

Yeahhhhhhhhhhhhhh buddday, honestly these felt light too, 1RM probably around 425?

Leg press:

14 plates (630) x 10 x 2

Lat pulldowns:

180 x 6 x 4

Alt dumbell curlz:

30 x 8 x 3